Swim
1500 metersLC free/back
500 yards fly drill/swim
Row
20 minutes
4200 meters, slow start(800-850meters) after swim,
back
Ride now.
Subscribe to:
Post Comments (Atom)
My Blog List
La Jolla RWS Sept, 2013
Early Wave getting ready
SPMS Long Course Mission Viejo
Sunny and Hot=Fast Swimming
Neighborhood Pool
Highland Park, Los Angeles
ROSE BOWL AQUATIC CENTER
RECREATIONAL POOL WITH DIVING TOWER
Amanda and Me
USMS Greensboro 2012
Amanda Beard Signing Autographs
Superstar
Rose Bowl Aquatics
So Nice to Be Here
Go Bears
Speiker Aquatic Center, Berkeley
Santa Rosa Flower Power 2008
Santa Cruz LC Championships
No comments:
Post a Comment