Weekend Off

Very nice retirement/reunion Friday evening in SRafael. Very adult like. good food too. Extremely nice to see everyone. Congratulations to all my peers and brothers that made it. I hope to see everyone here soon. Enjoy the never ending 4 day.

Back into the pool this morning.
What a nice 1500LC
Then to the SC pool for some warmth.
Some warm up dolphin drills, one arms, modified Biondis. then 50, 100 and 200. 200 less than 4, more like 3.5. Just looking.

Nice spa time.

15 minute erg
2k @10min
1.2k last 5min
2min warm down