Rusty, Not Red

There was some soreness in either triceps as it took some swimming to get right. About 500 meters.
Ride to RBAC
Swim 2K
Ride home

Yesterday was a no swim day. I did ride the bike in the morning.

Ride 2+hours, 15 miles.

I rode a circumnavigation of the Mt. Washington area, starting here in Hermon and riding to Occidental College, touring the campus and checking in with HR and Athletic Facility.
Ride to Colorado Blvd for coffee at Sworks, and then to Glassell Park. Looked at neighborhood between ERB and FWY2. Eagle rock Blvd to Cypress Ave to Figueroa and home.

I tried to go to the Central Library in the afternoon, but I was too tired and forgot which way to go. I had dinner at Phillipe.