I shall post yesterday's USRPT session and then today's workout. Both were done at Rose Bowl.
I said bye to many this morning. I will be seeing everyone in Santa Clara in May.
concentrating on long stroke, i.e. distance per stroke(dps).
400/500 race pace
first 3 were over time
35/36 second target
55 second send off
several under 35 15-20
200 cool down swimming
500 kick style
2x100 1 arm butterfly progressions
fail 5, 9, 14, 18
some cool down
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