Sunday, February 23, 2014

Swim Santa Monica

I said my good bye to Santa Monica Swim Center this morning.  The nice window attendant mentioned something about if I was a senior I would only pay $3.50.  I thanked her for the compliment.

1500 swim

100 ez kick
16x25 kcik
on back
with fins
8 free
8 dolphin
20/40 seconds
500 total kicking

100 free ez
2x100 1 arm butterfly progression
7x1009(25fly/50free/25fly)

250 cool down

3250 yards

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