USRPT Posting For Sunday and Monday

Yesterday was Sunday.

500 swimming

2x100 butterfly 1 arm progression
3x100 25fly/50free/25fly

200 swimming

20x25 freestyle
USRPT
15/30
fails 4, 7, 10,14,18

10x25 freestyle
14/60
not USRPT

10x25 freestyle
USRPT
15/40
fail 6

200 swimming cool down

some easy kicking with fins

Monday

500 swimming
500 kick on back with fins alternating
10x25 kick on back with fins 40 second send off USRPT

2X100 butterfly 1 arm progression

20x15 butterfly
no breather
USRPT
40 second send off
fails 8, 16stop, and 20

20x15 butterfly
1 breath
USRPT
40 second send off
no fails

500ez cool down