I have only 6 days left to swim at Rose Bowl Aquatic Center as my home training facility. I am headed back to NorCal and will consider Finley Swim Center in Santa Rosa my training home, again. Okay.
1000 swimming
100 free, too ez
5x100 free
1:20 or less
25 seconds rest
kind of USRPT
6x75 free
as close to 50 seconds as possible
25 seconds rest
fails 2, 4,
200 ez
14x25 freestyle
no breathers
easy TI style
hurry last 2
most on 60 seconds
2600 yards
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