No Swim Day

There is a need and reason to take time away from swim training.  

Friday Workout.  I did this yesterday.

500 swimming
500 kicking on my back, but I also did some laps on my side.
2x100 1 arm butterfly progression
5x100 25fly/50free/25fly
20x25 backstroke
   USRPT
   got some 17s
   stops...no fails...
500 swimming

2700 total
750 race pace
  (butterfly portion of 5x100s)

Now go enjoy your no swim day.