There is a need and reason to take time away from swim training.
Friday Workout. I did this yesterday.
500 swimming
500 kicking on my back, but I also did some laps on my side.
2x100 1 arm butterfly progression
5x100 25fly/50free/25fly
20x25 backstroke
USRPT
got some 17s
stops...no fails...
500 swimming
2700 total
750 race pace
(butterfly portion of 5x100s)
Now go enjoy your no swim day.
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