Last weekend I had the opportunity to swim in two large masters meets. I competed at Rose Bowl Masters on February 8 and traveled to San Francisco to swim at USF on Sunday. I swam 3 events at Rose Bowl and 4 events the next day in The City.
Rose Bowl Meet
27.79 50 free
30.07 50 fly
34.87 50 back
Valentine Meet USF
1:02.20 100 free
29.93 50 fly
1:09.02 100 fly
27.35 50 free
I did swim in Santa Rosa throughout the last week. Lap swimming, mostly. No real focus on training.
I was back at Rose Bowl this morning.
500 swim
500 backstroke
2x100 1 arm butterfly progression
12x25 fly
40 seconds
break at #6
got back to 16 seconds
20x25 freestyle
getting back into USRPT
swimming at 16 seconds
30 second take off
18,19,20 on 1 minute to get under 15 seconds
100 swim
6x Texas 25s
100 swim
2500 yards
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