But first, I need to log yesterday's workout.
That was Wednesday, pretty simple.
2000 swim
10x50 free
easy USRPT
60 second send off
43, 38, 37, 36, 36
break
5 more at 36/60
2500 yards
Thursday
1000 swim
2x100 1 arm butterfly progression
3x100(25fly/25/free/25free/25fly)
20x25 butterfly
USRPT
easy speed
rest/fails 5, 10, 14, 18
500 swim
1 lap drills
looking at timing, hand entry, body position, etc.
2500 yards
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