My goal for this weekend is to be fit and rested for the twin masters swim meets. Rose Bowl Meet is Saturday. First event is 50 freestyle followed by 50 butterfly. I leave for the Bay Area at 1130. I am hoping I can squeeze in a 50 backstroke before departing for the USF Valentine Affair Masters Meet on Sunday. First event is 100 freestyle followed directly by the 50 butterfly. Most important is 100 butterfly with good recovery/warm up time. 50 free is after that.
So, I swam yesterday.
500 swimming
5x100
100ez back/100 free/,/,/
1:15s
10x25 backstroke
several 17/18
USRPT
40 second send off
100 ez
10x25 freestyle
no breather
flip turn
60 seconds
2x100 butterfly 1 arm progression
10x15 butterfly
no breather
5 full strokes
ez fast
40 second send off
ez swimming out
Thursday
no swim day
Friday
questionable, but I may try to stay out
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