first, I had an uncharted poor sleep again, noisy b upstairs. Next, I just could not get wound up, ar it took me a long while. I tried to get the butterfly portion of the morning as USRPT, but that was unsuccessful.
500 swimming
500 backstroke
500 kixcking
2x100 1 arm butterfly progression
20x25 butterfly
USRPT
15,16/40
FAILS 4, 6, STOP
switched over
15/60 and
25 plus turn on 90 seconds
until finished
some cool down butterfly
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment