Although I do not swim until Friday, I really have three swim sessions remaining before the meet. I include the Thursday meet warm up. I think there is a timeline for Friday, I need to look. 100 Butterfly and 50 Freestyle are events 8 and 10, back to back. Estimated timeline indicates that 100 fly is at 1025 and 50 free is at 1115. I am in heat 5 lane 3 and heat 14, lane 10.
Yesterday was a no swim day.
I rowed for 15 minutes, that is 2k plus cool down. Shoulder maintenance exercises too.
Today is Sunday.
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