Here we are, on the way to fast.
It was 140 laps on Saturday
less than 10% open turns
maybe 8 lalps backstroke
55 minutes
NO Swim Sunday
Monday, today
10 minutes swimming
15 minutes kicking on back with fins
5x200 freestyle
build
20 seconds rest
more than 10
50 backstroke
descend
last 2 40 seconds or less
2x100 1 arm butterfly progression
200 butterfly
slow
easy
2x25 butterfly
faster
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