I have zero tolerance for the devils stroke. It is evil. It is why butterfly was invented.
Early this AM, I was asked to do the devil stroke in the relay. Direct email from the head coach.
Just think of all the things that could go wrong. Start at either end of the body, it always ends up not good. Right shoulder, check. Elbows, check. Groin/sports hernia, check. Knees, check. Hamstrings/calves/quadriceps strains, check. And last but not least, what about the darn neuropathic condition into my foot/feet, check.
I did NOT swim any devil stroke, I only attempted to go through the motions of the stroke. I can tell that it is evil. STOP.
Upon returning from workout, Chad emailed as eh must have talked
with Bill who has volunteered to be responsible for the
breaststroke leg. Thank you very much.
Whatever happened to the Individual Medley.
Today
500 swimming
5x100 backstsroke
good work
limited rest
10x100 freestyle
on 1:30
200 ez back
100ez free
2x100 1 arm butterfly progressions
5x100 butterfly
2x 25pace/25ez/25pace/25
3x25pace/50ez/25pace
Cool down of about 250 yards
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