You know, it seems that I have completely missed the peak/taper thing for many meets recently. Not this time though. I am peaked and in the middle of the taper. I remember thinking that I missed my peak at both Nationals last year. I think I missed peaking at the 2013 SPMS champs too, but that is another story. It is usually two weeks before nationals. Dumb.
So, I remember that directly after the PMS champs I vowed to get in shape. Well, I am here. I completed 10 Y sessions. I swam 2 doubles. I remain injury free. My left shoulder wants to be injured. I feel a bit bigger in my shirts too.
I have been swimming lots of butterfly too.
Today
Thursday
500 swimming
250 extra swimming
8x50 butterfly
25ez/25strong
no clock
250 swimming
3x
4x25 freestyle
30 second sendoff
2:30
10x
15 meter butterfly
breakouts
100ez
6x
block starts
4 more swimming days
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