Taper This

Here we go. Monday.

500 swimming
250 kick on back with fins

5x100 butterfly
Strong/easy

250 swimming

4x
4x25 free
Fast
30 second takeoff
Kind of USRPT
75 second - 2 minutes rest

Finish with 20 yard no breathers
No clock
Good stroke rate
Finish with ez speed 25s

About 2500 yards