Charting USRPT Freestyle

Gosh, it takes a bit to get going this morning.  Later than usual start, but there was no adversity.  I didn't row yesterday and the results were triceps twitches.  Not good.  I am headed to the Y right now. 

500 yards warm up swimming

300 kick
on back
with fins
alternating

10x25 kick
on back
with fins
alternating
40 second send off

USRPT Session 1
20x25 freestyle
15/30
fails 5, 8, 12,16

10 minutes recovery swimming

USRPT  Session 2
20x25 freestyle
15/30x10
14/60x10
head up
go faster
climb the rope
less breathing with more rest

5 minutes recovery/cool down swimming

2000 yards/and 15 minutes recovery swimming
1000 yards race pace



My charted USRPT workout.
I log fails and some notations.