More Swimming Training

I swam in San Diego on Thursday at the Mission Valley YMCA.  It is a large, newer facility.  Two pools, one is an outdoor training pool  and the other is an exercise pool under a bubble. 

Thursday

15 minute swimming

500 kick
on back
fins

10x25 kicking
fins
fast
short rests
no clock

2x100 butterfly drill
1 arm rotation
build to full stroke

3x100
fly/free/fly/free
2x100
free/fly/free/fly

10x25 butterfly
USRPT
15/40
fail 4 9

10 minute cool down

Friday

500 swim

250 kick
on back
with fins

10x25 kick
dolphin
start prone 4 kicks
rotate to back
fast
no clock

5x100 free
first 2 no clock
3x
1:15
30 seconds rest

20x25 freestyle
USRPT
15/15(pace/rest)
fail 4 10 15


500 cool down swim in comp pool