Auto pilot this morning. It was a battle to get to the pool this morning. I got there after 0700. I think that I knew that I need to stay on task. I did. It could be very easy to pass on a workout or practice now and then. Gosh, I am sore, tired and sore. Maybe it is some of that 'training effect'. It better be just that.
I gotta check to see if the pool at Belmont Shores in Long Beach has opened..yep, it is open! Gotta go swimming there, maybe this Sunday instead of Santa Monica.
There was not a kick set this morning.
Warm up swimming.
10x50 freestyle
USRPT style
200 pace
35/55, several under
no fails
10-15 minutes recovery swimming
20x25 freestyle
USRPT
100 pace
15/30(15 second lap/30 second send off)
fails 7, 12, 15,
good 14's at end
5 minutes recovery swimming
20x15 butterfly
USRPT
50 pace
5 full strokes/no breathing to 15 meters
ez to wall
40 second send off
250 swim cool down
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