Even though the Rose Bowl Aquatic Center was closed yesterday due to the BCS Championship Football Game, I swam. I went to Brenda Villa in Commerce. Now what did I do?
1000 swim
500 kick with fins on back
5x100 free/back/free/back/free
5x100 butterfly
2x 1 arm drills
3x 25fly/25free//
200 cool down
2700 yards
Today I was back at the Rose Bowl.
0620
1000free swim
500 kick on back with fins
10x25 dolphin kick on back with fins
USRPT style
250 swim
10x25 fly
16 seconds
40 seconds sendoff
USRPT
10x25 fly
15 seconds
60 second sendoff
200 cool down
2700 yards
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