Tuesday, January 7, 2014

Weekend Away, Back to Grinding

Even though the Rose Bowl Aquatic Center was closed yesterday due to the BCS Championship Football Game, I swam.  I went to Brenda Villa in Commerce.  Now what did I do?
1000 swim
500 kick with fins on back
5x100 free/back/free/back/free
5x100 butterfly
  2x 1 arm drills
  3x 25fly/25free//
200 cool down

2700 yards


Today I was back at the Rose Bowl.
0620

1000free swim
500 kick on back with fins
10x25 dolphin kick on back with fins
  USRPT style

250 swim

10x25 fly
16 seconds
40 seconds sendoff
USRPT

10x25 fly
15 seconds
60 second sendoff

200 cool down

2700 yards


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