Speed Work

I did some USRPT this morning.  But first,,,

500 warm up swim 

Kick on back with fins
400 yards

10x25 USRPT
kick on back with fins
dolphin
  under 20 seconds
  40 seconds takeoff
  fail  4, 8

200 swim

10x50 USRPT
free
35 seconds
55 seconds takeoff
fail 8

10x25 USRPT
free
15 seconds
30 second takeoff
fail 8

10x25
free
14 seconds
60 seconds takeoff

200 cool down

2150 yards

B+