Swimming

I told the masters coach that I will be transferring pools in March.  I will continue to affiliate with the team until summer.

Swim 30 minutes including
backstroke and freestyle

Kick 15 minutes including
10x25 dolphin kicking on back with fins
  19 seconds
  40 second send off
 
Easy butterfly building from easy drills into
12x25 butterfly
USRPT
15 seconds
40 second send off
fail 5 9

cramp effect vs training effect

15 minutes of easy swimming for cool down