NO Title

I'm tired.  I swam this morning.  At the Rose Bowl.  In the recreation pool.  It is warmer than the competition pool.  I did my planned workout, although there was a slight variation towards the end.  You'll see.

500 Swimming
5x100 alternate 100 free/100 back

20x50 freestyle
USRPT
35/55
fails 8, 13, 16

10 minutes recovery swimming

10x25 butterfly
USRPT stlye, easier pace, swimming tired
20/40
no fails

10x25 freestyle
more rest than usrpt
60 second send off
2 at 13
many at 14

5 minutes recovery swimming

2500 yards swimming
1500 race pace, USRPT and other hard swimming
15 minutes recovery swimming