USRPT Added to Training

I just think it is a good idea to continue training along these parameters.

Long warm up swim, at least 1000.
Kicking, on back with fins, continous, alternating and dolphin, using USRPT
Swim butterfly everyday.
Focus on technique when swimming USRPT
Use USRPT
Long cool down

1000 swimming
  including 3x100 back mixed with 2x100 free
  1:18
500 kick on back with fins
  12-20 on 40 seconds

10x25 free
 15 seconds
30 second takeoff(USRPT)

10x25 free
14 seconds
60 second takeoff(not USRPT)

out of pool topee

10x25 butterfly
16/15 seconds
40 second takeoff
fail 3, 7,
end foot cramp(USRPT)

10x15 butterfly
no breather
free to wall
40 seconds
fail 4,8(USRPT)

10 minute cool down

2700 total yards