More Swimming

I like to train USRPT.  It makes sense.  I have adapted and integrated some extra swimming and kicking to stay on track with other issues. 

I am going to ask the doctor if there is any reason to be concerned about the constant numbness and weakness in my right foot.  I am having a difficult time ascertaining my pedal pulse.  I read about some PAD issues.  I have always attributed the problem to post surgical issues from the back rebuild.

I am also staying consistent with the rowing.  The local Y ordered a new meter and it is up and running.  Good erg today.

Swimming Tuesday.

15 minutes swimming

15 minutes kicking
 with fins
 on back
12x25 USRPT
 on back
 with fins
 dolphin

200 swim

250 butterfly
 1 arm
 switch
 build

20x25 butterfly
USRPT
15/16 seconds
40 second send off
fail 7, 11,18

10 minutes swim cool down

Wednesday
 15 minutes swimming

no kicking

20x25 backstroke
USRPT
19 seconds
40 second send off
fail 9
 several 17s

200 swim

10x25 freestyle
USRPT
15 seconds
30 second send off

10x25 freestyle
13/14 seconds
60 second send off

5 minute cool down