Monday, January 27, 2014

USRPT Session

And I was back at Rose Bowl this morning.  Very tired.  Did I count the warm up laps, I forget.  I did swim a normal amount of warm up laps before the kick set.

250 kick
on back
with fins
alternating

10x25 kick
on back
with fins
dolphin
hard, do not strain any leg components please
19/40

2x100 butterfly
1 arm progressions
2x100 fly/free/fly/free
3x100 fly/free/free/fly

5 minutes swimming

20x25 freestyle
15/30
USRPT
Fails 5, 8, 13,
I think that was right.  I have not been bringing the board, maybe I should.....



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