Then a workout broke out. Thank you Scott and Tom for joining the morning 0630 competition/late morning workout. No toys, drills, or instruction this morning. Just swimming.
0617
400
200
100, or 700 meter warm up.
Set
15x100 free
10 seconds rest
5x mindful
5x build
5x hard
200ez
8x50 IM order
15 seconds rest
breaststroke=butterfly
200 warm down
3000 meters
Today will be my first coached double workout.
Hopefully, I will be able to stay on a schedule of doubling swims on Tuesday and Thursday for the next 4 weeks. I will try to keep constant with dryland on MWF.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment