May 30
Short Course swimming Wednesday
We swam sprints with parachutes

Thursday May 31
Double Day
Morning
0617
700 warm up
4x50 Kick no fins on fast interval
8x100
4 at 1;30 pace on 1:50
2 at 1:25 pace
2 at 1:20 pace
warm down
2200 total verified

Noon Swim
lots of long butterfly, 200 style
I think the set was:
2 times through, different stroke for each distance only fly, back and free, pace times were given but...
50
100
150
200
warm down includes 100 fly at 200 pace
probably 2000 meters

Friday
0621
600 warm up
10x50 drill down, swim back
on 1:45, what did we do,,,
4x100 build
200 warm down
1600 meters