Monday, June 25, 2012

Tapering Again?

Yesterday, which was Sunday, June 24, I did NOT swim.  It was the first day in about 3 weeks that I did not enter a pool.  I swam on Saturday on my own in the rec pool.
I warmed up for about a half hour.
I swam 10x100 free without a clock, easy.  Last 2 were 1:18 and 1:15 still easy.
10x25free on 30 seconds, easy mostly 17, down to 16.
Today Monday June 25

0615

600 warm up
3x200
1. 200 fly, building from one arm switch to full stroke
2. 200 fly broken at 100 and 150   3:37
3. 200 free broken at 100 and 150   2:47

warm down
3x200 free descend on 3:30
3x200 free ascend on 3:30

2400 meters

Countdown to USMS National Championships, 10 days

I will be able to swim at the championship venue July 3rd from 4-7PM and July 4 from 3-7PM.

I am trying to locate the awesome fireworks display in Omaha.

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