It is a nice feeling to be in good shape. I had a discussion with my left shoulder and we are good. After workout this morning, I took it through a typical weight room session including 3x5 pull ups with no problem. I am so happy with it that I think I will swim some butterfly tomorrow.
We are on schedule.
Extra kicking began Monday and shall continue until June 28, well into the beginning of supervised taper. Kick sets will be 15-30 minutes in duration.
June 20
0615
300swim
200pull(1 arm fly)
100kick
4x100 free 80% 1:45
4x25sdk on 60sec
200ez
100free 1:05
200ez
150free to lactate threshold 1:50/145hr
600warm down 25scull/25swim
Swam workouts Friday, Monday and Tuesday. Additional kick sets started Monday.
36 baskets of disc golf on Saturday.
400 swim down
Bike to RBAC
800 swim
Ballgame at Angel Stadium on Monday. Giants 5-3 winners. Jeah! There were many gamer babes from Giantsland.
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