I want that tee-shirt. Check it out here. I also reviewed both of the articles labeled taper at SwimmingScience.net
0616
600 swim
500 kick with fins
200 1 arm drills
4x100 free
1:12
1:14
rest 60 seconds
1:14
1:22 ez
225 fly
ez pace, triple kick, touch turns
10x25 fly
last 4 with swimback all at 15
2300 yards short course
ez short weight room session
2x5 kip pull ups
Tomorrow is a rest day
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