Rose Bowl Aquatics Masters swimmer and teammate Dan Stevenson is the 2012 World Champion in the 100 Meter Freestyle. Congratulations Dan. I will see you in Omaha. Hey, is Robert Strand there too? I'll see him in Omaha too. Swim fast, stay healthy. Same goes for me. And Walter too. But wait, I need to log the workouts from the past several days.
Saturday
I was pretty much pooped. I just did a basic lap swim, although I did some serious dolphin kicking with my fins. I was in the pool for an hour.
Sunday
Pasadena Senior Games Swim Meet
20 minute warm up(1000)
400 free 5:50
warm down(200)
100 free 1:11.5
warm down(200)
200 free 2:45.8
500 warm down
2600 meters
Monday
Warm up was late, then I got to workout at 0645
4x50 10 kick switch 1:10
4x50 breast(fly)drill, I did over/under recovery with butterfly kick
100 back 1:31
2x50 back 1 minute rest 41, 43
300 warm down
that is only 900 meter without warm up, they must have done a long warm up(800)
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