Monday, June 11, 2012

FINA World Masters Championships

Rose Bowl Aquatics Masters swimmer and teammate Dan Stevenson is the 2012 World Champion in the 100 Meter Freestyle.  Congratulations Dan.  I will see you in Omaha.  Hey, is Robert Strand there too?  I'll see him in Omaha too.  Swim fast, stay healthy.  Same goes for me.  And Walter too.  But wait, I need to log the workouts from the past several days.

Saturday
 I was pretty much pooped.  I just did a basic lap swim, although I did some serious dolphin kicking with my fins.  I was in the pool for an hour.

Sunday
Pasadena Senior Games Swim Meet
20 minute warm up(1000)

400 free  5:50
warm down(200)

100 free 1:11.5
warm down(200)

200 free 2:45.8
500 warm down

2600 meters

Monday

Warm up was late, then I got to workout at 0645
4x50 10 kick switch 1:10
4x50 breast(fly)drill, I did over/under recovery with butterfly kick

100 back 1:31
2x50 back 1 minute rest 41, 43

300 warm down
that is only 900 meter without warm up, they must have done a long warm up(800)

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