Last 2 A Day

AM

0628
400 swim
200 drill

4x50 kick o 1:10
4x100 fly on 2 minutes
4x100 free on 1:45
4x100 IM on 2 minutes

12x50 free on 1:10
1-4 descend
5-8 descend
9-12 ascend

2400 meters


PM

1222
600 mixer warm up

6x
2x50 kick on 1:15
100IM on 2:15

there was a bunch more on the board, but after that set I was done...

1800 meters

4400 meters for the day, just fine