NO Title

May 25 Workout/practice
0621
2,2,2,2 warm up, shortened to 400 meters

2x
4x50 kick with fins, IM order no breaststroke

3x200 IM last one afap (3:300) no breaststroke/fly instead

1400 meters

early out


May 26 Saturday
0607
comp pool warm up
400-meters

6 freestyle drills, 100 each

arm by side
superman catch up
10kick/10kick
fist swim
zipper recovery
finger drag

5x100, alternate paddle drill/ ez free=3x100 w/paddles
paddle drill, no straps
  rest paddle on wrist while pulling, grab paddle with fingertips during recovery

5x200 on 3:30
first 3 @3:02/3/3

early out @0715

2500 meters