Back to Work, Slick

Nice to be back in the water, so to speak. 
I must get the elbowitis stuff behind and look ahead.

Go

Regular workout this morning at regular intensity. 

400 swim

4x100 kick w/fins
10 seconds

4x50 scull
10 seconds

50ez
50afap
100ez  1:24
100afap
200ez
200afap  2:52
1 minute/50 base send off

4x200
pull/drag kick
cool down
done

2500 meters lc