The End

Really was the last workout of the year. 

100 50s on a minute.  I kind of did it.  Modified a bit, but it was good.  I did not start counting until I moved to the competition pool, then I began with the kick with fins.  I swam about 1000 freestyle in the rec pool before moving to the comp pool.

1000 free

25x50
kick with fins
60 seconds

25x50
backstroke
no interval
continuous swim
good turns

25x50
butterfly
actually free/fly
60 seconds
last 4 were fly/free

10x50
ez free
flat shoulders
watch hands
like sprinting except slow
cool down

5000 yards