Missed a workout yesterday. It was an act of weather, there was thunder and lightening on the horizon. There was really an incident, a plane was struck by a bolt right at the same time the pool was cleared. That ended my attempt at a workout. I swam about 20 minutes before I decided to call it for the morning.
Sunday, today.
warm up, short course
250 free ez
500 back good form
250 1 arm fly
700 kick mostly dolphin on back
10x100
1:30
1 minute rest at 5
1 minute rest before 10
Long course
100 free ez
10x50
free/fly
watch form, always
200ez
3300yards/meters
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