2013, GO!

Here we go, diving into another season of masters swimming.  I will try to keep up with the workouts and add more content to the site.  Happy swimming.

stanford Women were at the pool again today.  Yay.

0618

600 warm up

3x200
free
cruise
4 minutes

4x50 sprint
free
2 minutes
42, 38, 37, 36
130 hr

3x200
free
ascend
4 minutes

100 sprint
1:18

200 cool down

extra swimming
600+ meters

2300 workout
500 warm up
600 post workout

3400 meters

Weight room
bench, mostly
170x2 max