Why did I get to the pool late? Because. There are too many swimmers today. I was tired too. So I went to the rec pool to do my normal warm up and headed to the workout after a 500.
I found the busiest lane, of course. It looked like kicking with fins.
14 swimmers in this lane.
300 kick with fins
10x50 swim on 1 minute
100 ez
10x50 back
5 descend
5 ascend
1 minute
5 times
2x50 breast
1:15
4x50 fly
1:30
44, 42, 41, 44
100 warm down
2200 meters
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