Saturday, January 12, 2013

Meeting at Heirloom Cafe

Meeting around Nationals today after practice.
Workout self coached this morning
20 minutes swimming
10 minutes kicking
5x200 free
Broken at 45 sec
3:30
2x100 1arm fly
3x100 free/fly
400 cool down
3400 yards

Training room
Legs= ball squats, lunges w/med balls, add/abd w/cord
bench
Pull ups 4/5

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