Friday, January 25, 2013

12 Swimmers Swimming

2 full lanes this morning, my first time back with the competition 0630 group in over a week, since the flu attacked me last Wednesday right after the workout.  I was febrile for 4 days.  I started back on the road to recovery on Monday and I am back. 

I also went to the training room yesterday for the first time.  My joints were becoming irritated, but I fixed that because I got back to the weights. 

I just stuck with the workout this morning.  There was much kicking with fins and a
200 back time trial. 


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