2 full lanes this morning, my first time back with the competition 0630 group in over a week, since the flu attacked me last Wednesday right after the workout. I was febrile for 4 days. I started back on the road to recovery on Monday and I am back.
I also went to the training room yesterday for the first time. My joints were becoming irritated, but I fixed that because I got back to the weights.
I just stuck with the workout this morning. There was much kicking with fins and a
200 back time trial.
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