Sick happened. Wednesday last week, as I thought I had a really good workout, it was the flu that knocked me out of the water for 4 days. I made it back in on Monday, although it was not a workout, but just a get better swim. Yesterday was much better, as I could put some effort into the water. Warm up was slow and sickly. Then I started to swim better. I ended up swimming a good 45 minutes and I included;
5x100 free quick set
and
10x25 sprints, building on 45 seconds
Today is Wednesday
Normal warm up, about 15 minutes of swimming and 15 minutes of kicking with fins
about 10x100 free
good pace
10x25 free
on 30 seconds
descend
200 cool down
I am trying to get back into the workout group tomorrow.
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