Look up at the clock, it's 0617.
Warm up
400 swim
300 pull, w/o bouy
200 kick w/fins
100 drill 1 arm fly switch
6x50 scull
1:30
6x50 pull
1:30
6x100 kick
2:30
200 cool down
2400 meters
2x100 back
ez
10x50
free
extended breathing
timing on catch
hip roll
flat shoulders
3000 meters total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment