No Title, Workout Post

Look up at the clock, it's 0617. 

Warm up
400 swim
300 pull, w/o bouy
200 kick w/fins
100 drill 1 arm fly switch

6x50 scull
1:30
6x50 pull
1:30
6x100 kick
2:30

200 cool down

2400 meters

2x100 back
ez
10x50
free
extended breathing
timing on catch
hip roll
flat shoulders

3000 meters total