Fast.
There we go.
After 0630 workout, which I did IM style, I went to one lap.
There were several 13's. All freestyle
Looked at some positive reinforcement from The Race Club, Gary Hall SR. Topics covered included lift, hydroplaning?, rapid turnover and rapid, lower amplitude, kicking.
I was also thinking of a harder, i.e. stronger, pull through.
I sprint with my head higher, and looking ahead towards the turn.
I also have better speed when I swim flatter, with less rotation. I need to think about forcing propulson with more hip drive/force.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment