WRONG

Logging in on the iPad was not possible without a blogging app until I tried it.
I f..ed up the main set and am still upset.
Please stop me if I am doing it incorrectly and remind or tell me,, LaLa
So this is what I missed:
10x100 free
1:30
Failed interval then skip a 100

I did a 900 meter swim
and then the coach told me in detail about the set, blah blah
Swear words

I asked him to stop me next time.

Complete workout
0618
500 swim, 4x50 descend, 1:15, 10x100, fail interval, skip 100, 4x50, ascend, 400 free cooldown
I continued with short course finishing with 5x50 fly including 10x25free on 30sec and 8x25 breast 



my right medial epicondylitis is bothering me, swear word
Trying to increase elbow leverage, ie, Dan S.
Maybe it's all he breaststroke.