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Wednesday workouts are short course formatted.  We were videotaped today, I think we will be looking at ourselves swimming soon.  I swam kind of good and kind of sloppy.  Backstroke was best. My free was pretty clean too, we were only doing 10 second clips, I think, but all strokes and starts too.  So it was pretty simple today, with the videotaping taking about 20 minutes. 

0614

5x200 warm up, choice, 20 minutes

video session
3x
4x25 imo on 1:30 10 seconds apart

1 front start
1 backstroke start

5x200 warm down, choice

2300 yards