Oh yes, that was a good one. No time for chit chat and we got it done. Good job by all.
0625
600 mixer(10 minutes)
8 times
45 second vertical kick
50 swim 1 minute
10x100 free on 1:40
hold pace, which was 1:30+-
400 free hold above pace
5:50
6x50
Warm down
6x50 on 1 minute
Hermosa Beach Pier Swim tomorrow. Benefit for Challenged Athletes Foundation, and injured open water swimmer John Couglin. Board Shorts 1 Mile Open Water Swim. Tour de Fat festival at LA Historical Park too.
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