Rough Tough

I felt pretty lousy this morning, as I did not sleep too much. Went to the Clippers game again last evening, and I also did not eat properly. I actually missed dinner, instead having 2 pints, nuts and popcorn at the game and another large barley pop. But I was in the water this morning.

0621

I swam alone.

25 minute warm up
5x100 free on 1:30,
250 kick with fins
10x50free/fly, no clock
250 kick
5x100 back/fly/back/fly
20+25kick with fins, lots of underwater swimming
250 warm down

Unsure of yards, but I was in the water for 1.5 hours

Took a nap after breakfast.