Thursday, March 8, 2012

Good work Men

This was a good, relevant workout
0621

400 swim
6x50 drill on 1:15

3 times through, butterfly on fast
4x50 stroke
FEFE FEEF, EFFE,
E=EASY
F=FAST, hold form

9x100
50stroke/50free
25hard/25ez
IM order, 3 times

300 kick with fins

2500 meters
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